Cycling · morning
· cycling
- 9:43Time
- 5.2kmDistance
- 26mClimb
- 156bpmHeart rate
- 241WPower
- 168kcalCalories
- 1:52/kmPace
- 171bpmMax heart rate
ToB 2018 Stage 8 London
| Z1 Recovery | 0–135 bpm | 0:39 | 7% |
| Z2 Endurance | 135–149 bpm | 1:05 | 11% |
| Z3 Tempo | 149–157 bpm | 2:54 | 30% |
| Z4 Threshold | 157–167 bpm | 3:43 | 38% |
| Z5 VO2max | 167+ bpm | 1:22 | 14% |
Best efforts
Fastest distances
- 400 m
- 0:34
- 1 km
- 1:33
- 5 km
- 9:02
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