Cycling · morning
· cycling
- 41:47Time
- 13.2kmDistance
- 467mClimb
- 158bpmHeart rate
- 235WPower
- 704kcalCalories
- 3:09/kmPace
- 186bpmMax heart rate
Kinglake FTP Test
| Z1 Recovery | 0–135 bpm | 2:39 | 6% |
| Z2 Endurance | 135–149 bpm | 7:38 | 18% |
| Z3 Tempo | 149–157 bpm | 7:41 | 18% |
| Z4 Threshold | 157–167 bpm | 6:23 | 15% |
| Z5 VO2max | 167+ bpm | 17:26 | 42% |
Best efforts
Fastest distances
- 400 m
- 0:33
- 1 km
- 2:02
- 5 km
- 13:16
- 10 km
- 29:36
Best sustained speed
- 20 min
- 21.4km/h
Fastest ascents
- 100 m up
- 6:49
- 250 m up
- 17:46
Highest heart rate
- 20 min
- 172bpm
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