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Cycling Β· evening

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:06:57 πŸ“3.96km πŸ›«12m ❀️‍πŸ”₯144bpm πŸͺ«256W 🧁127Kcal

Circuit Gilles Villeneuve - The Canadian F1 GP Circuit

Elevation 4 m to 11 m
Heart rate 124 bpm to 156 bpm
Time in zone β€” heart rate LTHR 167 bpm
Z1 Recovery0–135 bpm0:4110%
Z2 Endurance135–149 bpm3:4253%
Z3 Tempo149–157 bpm2:3437%
Z4 Threshold157–167 bpmβ€”0%
Z5 VO2max167+ bpmβ€”0%
Best efforts

Fastest distances

400 m
0:38
1 km
1:39
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