prry

Cycling · afternoon

September 26, 2020 · 13:46 · cycling

Route map for 🚴‍♂️ ⏰00:34:44 📏22.9km 🛫61m ❤️‍🔥159bpm 🪫237W 🧁543Kcal

34:44Time
22.9kmDistance
61mClimb
159bpmHeart rate
237WPower
543kcalCalories
1:30/kmPace
171bpmMax heart rate

Warsaw Triathlon 20K

Elevation 64 m to 85 m

Heart rate 88 bpm to 170 bpm

Power 125 W to 286 W

Time in zone — power FTP 228 W

55%43%

Z1 Recovery	0–125 W	—	0%
Z2 Endurance	125–171 W	0:13	1%
Z3 Tempo	171–205 W	0:29	1%
Z4 Threshold	205–239 W	18:56	55%
Z5 VO2max	239+ W	15:06	43%

Time in zone — heart rate LTHR 167 bpm

14%73%

Z1 Recovery	0–135 bpm	0:47	2%
Z2 Endurance	135–149 bpm	2:15	6%
Z3 Tempo	149–157 bpm	4:45	14%
Z4 Threshold	157–167 bpm	25:20	73%
Z5 VO2max	167+ bpm	1:37	5%

Best efforts

Best power

1 min: 260W
5 min: 247W
20 min: 240W

Best sustained speed

20 min: 40.2km/h

Highest heart rate

20 min: 162bpm

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