Cycling · afternoon
· cycling
- 36:17Time
- 20kmDistance
- 33mClimb
- 153bpmHeart rate
- 155WPower
- 370kcalCalories
- 1:48/kmPace
- 170bpmMax heart rate
IRONMAN SUPERSEAL Sprint
| Z1 Recovery | 0–123 W | 0:27 | 1% |
| Z2 Endurance | 123–167 W | 21:37 | 62% |
| Z3 Tempo | 167–201 W | 11:32 | 33% |
| Z4 Threshold | 201–234 W | 1:18 | 4% |
| Z5 VO2max | 234+ W | 0:01 | 0% |
| Z1 Recovery | 0–135 bpm | 1:28 | 4% |
| Z2 Endurance | 135–149 bpm | 2:00 | 6% |
| Z3 Tempo | 149–157 bpm | 15:37 | 44% |
| Z4 Threshold | 157–167 bpm | 16:27 | 46% |
| Z5 VO2max | 167+ bpm | 0:05 | 0% |
Best efforts
Best power
- 1 min
- 199W
- 5 min
- 172W
- 20 min
- 163W
Best sustained speed
- 20 min
- 34.5km/h
Highest heart rate
- 20 min
- 158bpm
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