Cycling · afternoon
· cycling
- 1:33Time
- 0.34kmDistance
- 7mClimb
- 96bpmHeart rate
- 102WPower
- 9kcalCalories
- 20:20/kmPace
- 110bpmMax heart rate
Tirli (from Grilli)
| Z1 Recovery | 0–123 W | 0:09 | 15% |
| Z2 Endurance | 123–167 W | 0:31 | 51% |
| Z3 Tempo | 167–201 W | 0:21 | 34% |
| Z4 Threshold | 201–234 W | — | 0% |
| Z5 VO2max | 234+ W | — | 0% |
| Z1 Recovery | 0–135 bpm | 6:55 | 100% |
| Z2 Endurance | 135–149 bpm | — | 0% |
| Z3 Tempo | 149–157 bpm | — | 0% |
| Z4 Threshold | 157–167 bpm | — | 0% |
| Z5 VO2max | 167+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 160W
- 5 min
- 153W
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