Cycling · evening
· cycling
- 23:09Time
- 15.58kmDistance
- 95mClimb
- 147bpmHeart rate
- 234WPower
- 357kcalCalories
- 1:29/kmPace
- 158bpmMax heart rate
Lava Beds
| Z1 Recovery | 0–123 W | — | 0% |
| Z2 Endurance | 123–167 W | — | 0% |
| Z3 Tempo | 167–201 W | 1:40 | 7% |
| Z4 Threshold | 201–234 W | 8:55 | 39% |
| Z5 VO2max | 234+ W | 12:34 | 54% |
| Z1 Recovery | 0–135 bpm | 0:51 | 4% |
| Z2 Endurance | 135–149 bpm | 9:07 | 39% |
| Z3 Tempo | 149–157 bpm | 12:55 | 56% |
| Z4 Threshold | 157–167 bpm | 0:16 | 1% |
| Z5 VO2max | 167+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 282W
- 5 min
- 246W
- 20 min
- 235W
Best sustained speed
- 20 min
- 43.3km/h
Highest heart rate
- 20 min
- 149bpm
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