Cycling · evening
· cycling
- 35:45Time
- 9.45kmDistance
- 365mClimb
- 164bpmHeart rate
- 208WPower
- 485kcalCalories
- 3:46/kmPace
- 183bpmMax heart rate
Col d'Uglas par Saint-Paul-la-Coste (Gard, France)
| Z1 Recovery | 0–113 W | 0:12 | 1% |
| Z2 Endurance | 113–155 W | 0:14 | 1% |
| Z3 Tempo | 155–186 W | 3:10 | 9% |
| Z4 Threshold | 186–216 W | 19:39 | 55% |
| Z5 VO2max | 216+ W | 12:16 | 35% |
| Z1 Recovery | 0–135 bpm | 0:49 | 2% |
| Z2 Endurance | 135–149 bpm | 1:45 | 5% |
| Z3 Tempo | 149–157 bpm | 1:05 | 3% |
| Z4 Threshold | 157–167 bpm | 21:16 | 60% |
| Z5 VO2max | 167+ bpm | 10:48 | 30% |
Best efforts
Best power
- 1 min
- 276W
- 5 min
- 238W
- 20 min
- 212W
Best sustained speed
- 20 min
- 17.6km/h
Fastest ascents
- 100 m up
- 8:26
- 250 m up
- 23:18
Highest heart rate
- 20 min
- 168bpm
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