Cycling · afternoon
· cycling
- 1:45:16Time
- 40.65kmDistance
- 627mClimb
- 152bpmHeart rate
- 174WPower
- 1,196kcalCalories
- 2:35/kmPace
- 175bpmMax heart rate
Golfito-San Isidro del General
| Z1 Recovery | 0–119 W | 0:21 | 0% |
| Z2 Endurance | 119–162 W | 25:47 | 25% |
| Z3 Tempo | 162–195 W | 1:05:16 | 62% |
| Z4 Threshold | 195–227 W | 11:41 | 11% |
| Z5 VO2max | 227+ W | 2:06 | 2% |
| Z1 Recovery | 0–135 bpm | 1:15 | 1% |
| Z2 Endurance | 135–149 bpm | 27:05 | 26% |
| Z3 Tempo | 149–157 bpm | 1:00:46 | 58% |
| Z4 Threshold | 157–167 bpm | 11:25 | 11% |
| Z5 VO2max | 167+ bpm | 4:43 | 4% |
Best efforts
Best power
- 1 min
- 250W
- 5 min
- 223W
- 20 min
- 200W
- 60 min
- 178W
Best sustained speed
- 20 min
- 29.6km/h
- 60 min
- 25.2km/h
Fastest ascents
- 100 m up
- 11:24
- 250 m up
- 38:14
- 500 m up
- 1:28:25
Highest heart rate
- 20 min
- 161bpm
- 60 min
- 153bpm
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