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Cycling · evening

September 3, 2020 · 18:32 · cycling

Route map for 🚴‍♂️ ⏰00:51:48 📏26.47km 🛫54m ❤️‍🔥167bpm 🪫194W 🧁648Kcal

51:48Time
26.47kmDistance
54mClimb
167bpmHeart rate
194WPower
648kcalCalories
2:03/kmPace
184bpmMax heart rate

34th Annual Amish Country Bike Tour

Elevation 8 m to 22 m

Heart rate 67 bpm to 184 bpm

Power 50 W to 521 W

Time in zone — power FTP 217 W

50%40%

Z1 Recovery	0–119 W	0:40	1%
Z2 Endurance	119–162 W	2:05	4%
Z3 Tempo	162–195 W	25:45	50%
Z4 Threshold	195–227 W	20:35	40%
Z5 VO2max	227+ W	2:23	5%

Time in zone — heart rate LTHR 167 bpm

8%28%59%

Z1 Recovery	0–135 bpm	4:33	8%
Z2 Endurance	135–149 bpm	1:12	2%
Z3 Tempo	149–157 bpm	1:29	3%
Z4 Threshold	157–167 bpm	14:58	28%
Z5 VO2max	167+ bpm	32:06	59%

Best efforts

Best power

1 min: 285W
5 min: 224W
20 min: 210W

Best sustained speed

20 min: 32.5km/h

Highest heart rate

20 min: 174bpm

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