Cycling · evening
· cycling
- 20:07Time
- 2.46kmDistance
- 211mClimb
- 152bpmHeart rate
- 180WPower
- 227kcalCalories
- 8:19/kmPace
- 163bpmMax heart rate
Ermita de Castellnovo
| Z1 Recovery | 0–119 W | 0:45 | 4% |
| Z2 Endurance | 119–162 W | 0:31 | 3% |
| Z3 Tempo | 162–195 W | 13:53 | 69% |
| Z4 Threshold | 195–227 W | 4:50 | 24% |
| Z5 VO2max | 227+ W | — | 0% |
| Z1 Recovery | 0–135 bpm | 2:23 | 12% |
| Z2 Endurance | 135–149 bpm | 0:36 | 3% |
| Z3 Tempo | 149–157 bpm | 10:07 | 49% |
| Z4 Threshold | 157–167 bpm | 7:21 | 36% |
| Z5 VO2max | 167+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 212W
- 5 min
- 197W
- 20 min
- 182W
Best sustained speed
- 20 min
- 6.0km/h
Fastest ascents
- 100 m up
- 8:19
Highest heart rate
- 20 min
- 152bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.