Cycling · evening
· cycling
- 24:47Time
- 12.2kmDistance
- 27mClimb
- 158bpmHeart rate
- 188WPower
- 298kcalCalories
- 2:06/kmPace
- 180bpmMax heart rate
Philadelphia Art Museum
| Z1 Recovery | 0–119 W | 0:34 | 2% |
| Z2 Endurance | 119–162 W | 0:58 | 4% |
| Z3 Tempo | 162–195 W | 15:25 | 63% |
| Z4 Threshold | 195–227 W | 4:57 | 20% |
| Z5 VO2max | 227+ W | 2:45 | 11% |
| Z1 Recovery | 0–135 bpm | 2:56 | 11% |
| Z2 Endurance | 135–149 bpm | 1:22 | 5% |
| Z3 Tempo | 149–157 bpm | 2:31 | 10% |
| Z4 Threshold | 157–167 bpm | 15:25 | 60% |
| Z5 VO2max | 167+ bpm | 3:31 | 14% |
Best efforts
Best power
- 1 min
- 246W
- 5 min
- 216W
- 20 min
- 195W
Best sustained speed
- 20 min
- 29.9km/h
Highest heart rate
- 20 min
- 164bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.