prry

Cycling · morning

August 31, 2020 · 07:56 · cycling

Route map for 🚴‍♂️ ⏰00:48:17 📏13.14km 🛫134m ❤️‍🔥120bpm 🪫142W 🧁443Kcal

48:17Time
13.14kmDistance
134mClimb
120bpmHeart rate
142WPower
443kcalCalories
4:17/kmPace
160bpmMax heart rate

Mt. Timanfaya Lanzarote

Elevation 192 m to 351 m

Heart rate 99 bpm to 160 bpm

Power 30 W to 206 W

Time in zone — power FTP 217 W

15%64%18%

Z1 Recovery	0–119 W	7:21	15%
Z2 Endurance	119–162 W	30:20	64%
Z3 Tempo	162–195 W	8:44	18%
Z4 Threshold	195–227 W	1:16	3%
Z5 VO2max	227+ W	—	0%

Time in zone — heart rate LTHR 167 bpm

37%29%29%

Z1 Recovery	0–135 bpm	4:12	37%
Z2 Endurance	135–149 bpm	0:32	5%
Z3 Tempo	149–157 bpm	3:15	29%
Z4 Threshold	157–167 bpm	3:14	29%
Z5 VO2max	167+ bpm	—	0%

Best efforts

Best power

1 min: 196W
5 min: 188W
20 min: 168W

Best sustained speed

20 min: 87.0km/h

Fastest ascents

100 m up: 24:30

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