Cycling · afternoon
· cycling
Start and finish trimmed for privacy.
- 2:01:22Time
- 16.2kmDistance
- 1123mClimb
- 152bpmHeart rate
- 158WPower
- 1,257kcalCalories
- 8:01/kmPace
- 169bpmMax heart rate
Col du Galibier
| Z1 Recovery | 0–119 W | 9:13 | 8% |
| Z2 Endurance | 119–162 W | 52:27 | 43% |
| Z3 Tempo | 162–195 W | 51:39 | 43% |
| Z4 Threshold | 195–227 W | 7:43 | 6% |
| Z5 VO2max | 227+ W | — | 0% |
| Z1 Recovery | 0–135 bpm | 11:53 | 9% |
| Z2 Endurance | 135–149 bpm | 32:33 | 26% |
| Z3 Tempo | 149–157 bpm | 43:53 | 35% |
| Z4 Threshold | 157–167 bpm | 37:42 | 30% |
| Z5 VO2max | 167+ bpm | 0:20 | 0% |
Best efforts
Best power
- 1 min
- 202W
- 5 min
- 196W
- 20 min
- 189W
- 60 min
- 180W
- 120 min
- 160W
Best sustained speed
- 20 min
- 68.0km/h
- 60 min
- 26.4km/h
Fastest ascents
- 100 m up
- 0:02
- 250 m up
- 3:10
- 500 m up
- 36:17
- 1000 m up
- 1:32:20
Highest heart rate
- 20 min
- 162bpm
- 60 min
- 158bpm
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