Cycling · evening
· cycling
- 44:00Time
- 20.43kmDistance
- 39mClimb
- 133bpmHeart rate
- 126WPower
- 332kcalCalories
- 2:09/kmPace
- 152bpmMax heart rate
Along the River Amstel
| Z1 Recovery | 0–135 bpm | 21:25 | 49% |
| Z2 Endurance | 135–149 bpm | 21:23 | 49% |
| Z3 Tempo | 149–157 bpm | 1:12 | 3% |
| Z4 Threshold | 157–167 bpm | — | 0% |
| Z5 VO2max | 167+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:36
- 1 km
- 1:35
- 5 km
- 9:11
- 10 km
- 19:47
Best sustained speed
- 20 min
- 30.3km/h
Highest heart rate
- 20 min
- 141bpm
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