Cycling · evening
· cycling
- 1:00:56Time
- 28.03kmDistance
- 490mClimb
- 164bpmHeart rate
- 189WPower
- 666kcalCalories
- 2:10/kmPace
- 190bpmMax heart rate
Off The MAAP Stage 4 Race (D)
| Z1 Recovery | 0–130 W | 1:37 | 3% |
| Z2 Endurance | 130–177 W | 16:00 | 27% |
| Z3 Tempo | 177–213 W | 29:22 | 49% |
| Z4 Threshold | 213–248 W | 8:49 | 15% |
| Z5 VO2max | 248+ W | 4:22 | 7% |
| Z1 Recovery | 0–135 bpm | 3:40 | 6% |
| Z2 Endurance | 135–149 bpm | 5:07 | 8% |
| Z3 Tempo | 149–157 bpm | 2:35 | 4% |
| Z4 Threshold | 157–167 bpm | 23:19 | 38% |
| Z5 VO2max | 167+ bpm | 26:15 | 43% |
Best efforts
Best power
- 1 min
- 298W
- 5 min
- 247W
- 20 min
- 217W
- 60 min
- 192W
Best sustained speed
- 20 min
- 31.1km/h
- 60 min
- 27.6km/h
Fastest ascents
- 100 m up
- 8:48
- 250 m up
- 26:09
Highest heart rate
- 20 min
- 176bpm
- 60 min
- 164bpm
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