Cycling · evening
· cycling
- 1:00:19Time
- 31.03kmDistance
- 106mClimb
- 133bpmHeart rate
- 120WPower
- 420kcalCalories
- 1:56/kmPace
- 148bpmMax heart rate
PACK 1.5 Beginners Ride - Greater London Flat (D)
| Z1 Recovery | 0–130 W | 48:07 | 80% |
| Z2 Endurance | 130–177 W | 11:55 | 20% |
| Z3 Tempo | 177–213 W | — | 0% |
| Z4 Threshold | 213–248 W | — | 0% |
| Z5 VO2max | 248+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 32:18 | 54% |
| Z2 Endurance | 134–147 bpm | 27:57 | 46% |
| Z3 Tempo | 147–155 bpm | 0:04 | 0% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 165W
- 5 min
- 151W
- 20 min
- 130W
- 60 min
- 121W
Best sustained speed
- 20 min
- 33.0km/h
- 60 min
- 31.0km/h
Fastest ascents
- 100 m up
- 52:28
Highest heart rate
- 20 min
- 136bpm
- 60 min
- 133bpm
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