Cycling · evening
· cycling
- 1:00:28Time
- 31.67kmDistance
- 72mClimb
- 126bpmHeart rate
- 119WPower
- 428kcalCalories
- 1:54/kmPace
- 178bpmMax heart rate
ZHCC 1.5 Beginners/Recovery Ride (D)
| Z1 Recovery | 0–130 W | 56:36 | 94% |
| Z2 Endurance | 130–177 W | 2:13 | 4% |
| Z3 Tempo | 177–213 W | 0:29 | 1% |
| Z4 Threshold | 213–248 W | 0:06 | 0% |
| Z5 VO2max | 248+ W | 0:34 | 1% |
| Z1 Recovery | 0–134 bpm | 53:39 | 89% |
| Z2 Endurance | 134–147 bpm | 4:37 | 8% |
| Z3 Tempo | 147–155 bpm | 1:08 | 2% |
| Z4 Threshold | 155–165 bpm | 0:28 | 1% |
| Z5 VO2max | 165+ bpm | 0:36 | 1% |
Best efforts
Best power
- 1 min
- 382W
- 5 min
- 173W
- 20 min
- 129W
- 60 min
- 120W
Best sustained speed
- 20 min
- 32.6km/h
- 60 min
- 31.6km/h
Highest heart rate
- 20 min
- 133bpm
- 60 min
- 126bpm
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