Cycling · morning
· cycling
- 56:29Time
- 22.05kmDistance
- 409mClimb
- 148bpmHeart rate
- 159WPower
- 524kcalCalories
- 2:33/kmPace
- 162bpmMax heart rate
Off The MAAP Stage 3 Race (D)
| Z1 Recovery | 0–130 W | 0:24 | 1% |
| Z2 Endurance | 130–177 W | 45:44 | 83% |
| Z3 Tempo | 177–213 W | 8:39 | 16% |
| Z4 Threshold | 213–248 W | — | 0% |
| Z5 VO2max | 248+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 3:01 | 5% |
| Z2 Endurance | 134–147 bpm | 19:27 | 34% |
| Z3 Tempo | 147–155 bpm | 31:02 | 55% |
| Z4 Threshold | 155–165 bpm | 2:59 | 5% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 189W
- 5 min
- 176W
- 20 min
- 168W
Best sustained speed
- 20 min
- 25.4km/h
Fastest ascents
- 100 m up
- 10:28
- 250 m up
- 33:17
Highest heart rate
- 20 min
- 152bpm
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