Cycling · afternoon
· cycling
- 2:00:01Time
- 30.74kmDistance
- 1056mClimb
- 142bpmHeart rate
- 152WPower
- 1,048kcalCalories
- 4:24/kmPace
- 163bpmMax heart rate
PACK SUB2 v The 21 (D)
| Z1 Recovery | 0–130 W | 3:16 | 3% |
| Z2 Endurance | 130–177 W | 1:22:39 | 74% |
| Z3 Tempo | 177–213 W | 24:24 | 22% |
| Z4 Threshold | 213–248 W | 0:13 | 0% |
| Z5 VO2max | 248+ W | 0:47 | 1% |
| Z1 Recovery | 0–134 bpm | 31:39 | 24% |
| Z2 Endurance | 134–147 bpm | 50:16 | 37% |
| Z3 Tempo | 147–155 bpm | 44:58 | 33% |
| Z4 Threshold | 155–165 bpm | 7:47 | 6% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 285W
- 5 min
- 269W
- 20 min
- 177W
- 60 min
- 170W
- 120 min
- 166W
Best sustained speed
- 20 min
- 43.7km/h
- 60 min
- 19.0km/h
Fastest ascents
- 100 m up
- 8:19
- 250 m up
- 25:03
- 500 m up
- 50:54
- 1000 m up
- 1:47:35
Highest heart rate
- 20 min
- 154bpm
- 60 min
- 146bpm
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