Cycling · evening
· cycling
- 57:23Time
- 32.84kmDistance
- 148mClimb
- 147bpmHeart rate
- 154WPower
- 519kcalCalories
- 1:44/kmPace
- 165bpmMax heart rate
PACK Social + Fox Hill After Party (D)
| Z1 Recovery | 0–130 W | 0:03 | 0% |
| Z2 Endurance | 130–177 W | 54:22 | 95% |
| Z3 Tempo | 177–213 W | 2:00 | 3% |
| Z4 Threshold | 213–248 W | 0:47 | 1% |
| Z5 VO2max | 248+ W | 0:01 | 0% |
| Z1 Recovery | 0–134 bpm | 2:42 | 5% |
| Z2 Endurance | 134–147 bpm | 24:29 | 43% |
| Z3 Tempo | 147–155 bpm | 28:14 | 49% |
| Z4 Threshold | 155–165 bpm | 1:58 | 3% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 225W
- 5 min
- 170W
- 20 min
- 159W
Best sustained speed
- 20 min
- 36.9km/h
Fastest ascents
- 100 m up
- 43:28
Highest heart rate
- 20 min
- 150bpm
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