Cycling · evening
· cycling
- 1:01:47Time
- 31.89kmDistance
- 214mClimb
- 125bpmHeart rate
- 119WPower
- 433kcalCalories
- 1:56/kmPace
- 171bpmMax heart rate
PACK 1.5 Beginners Ride - Douce France (D)
| Z1 Recovery | 0–130 W | 53:26 | 87% |
| Z2 Endurance | 130–177 W | 6:20 | 10% |
| Z3 Tempo | 177–213 W | 1:18 | 2% |
| Z4 Threshold | 213–248 W | — | 0% |
| Z5 VO2max | 248+ W | 0:26 | 1% |
| Z1 Recovery | 0–134 bpm | 55:02 | 89% |
| Z2 Endurance | 134–147 bpm | 5:48 | 9% |
| Z3 Tempo | 147–155 bpm | 0:18 | 0% |
| Z4 Threshold | 155–165 bpm | 0:18 | 0% |
| Z5 VO2max | 165+ bpm | 0:21 | 1% |
Best efforts
Best power
- 1 min
- 295W
- 5 min
- 154W
- 20 min
- 130W
- 60 min
- 120W
Best sustained speed
- 20 min
- 33.1km/h
- 60 min
- 31.2km/h
Fastest ascents
- 100 m up
- 52:04
Highest heart rate
- 20 min
- 132bpm
- 60 min
- 125bpm
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