Cycling · evening
· cycling
- 43:14Time
- 24.47kmDistance
- 134mClimb
- 159bpmHeart rate
- 184WPower
- 485kcalCalories
- 1:45/kmPace
- 182bpmMax heart rate
Off The MAAP Stage 2 Race (D)
| Z1 Recovery | 0–130 W | — | 0% |
| Z2 Endurance | 130–177 W | 11:24 | 27% |
| Z3 Tempo | 177–213 W | 29:12 | 68% |
| Z4 Threshold | 213–248 W | 0:49 | 2% |
| Z5 VO2max | 248+ W | 1:33 | 4% |
| Z1 Recovery | 0–134 bpm | 0:28 | 1% |
| Z2 Endurance | 134–147 bpm | 1:53 | 4% |
| Z3 Tempo | 147–155 bpm | 8:47 | 20% |
| Z4 Threshold | 155–165 bpm | 27:08 | 63% |
| Z5 VO2max | 165+ bpm | 4:58 | 11% |
Best efforts
Best power
- 1 min
- 288W
- 5 min
- 217W
- 20 min
- 193W
Best sustained speed
- 20 min
- 35.7km/h
Highest heart rate
- 20 min
- 164bpm
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