prry

Cycling · evening

August 17, 2020 · 18:52 · cycling

Route map for 🚴‍♂️ ⏰00:02:16 📏1.18km 🛫16m ❤️‍🔥143bpm 🪫198W 🧁27Kcal

2:16Time
1.18kmDistance
16mClimb
143bpmHeart rate
198WPower
27kcalCalories
1:55/kmPace
158bpmMax heart rate

Tour de Suisse | 1 | FRAUENFELD | Prolog I

Elevation 387 m to 404 m

Heart rate 113 bpm to 158 bpm

Power 107 W to 263 W

Time in zone — power FTP 237 W

20%12%54%9%

Z1 Recovery	0–130 W	0:05	4%
Z2 Endurance	130–177 W	0:26	20%
Z3 Tempo	177–213 W	0:16	12%
Z4 Threshold	213–248 W	1:10	54%
Z5 VO2max	248+ W	0:12	9%

Time in zone — heart rate LTHR 165 bpm

23%29%34%14%

Z1 Recovery	0–134 bpm	0:31	23%
Z2 Endurance	134–147 bpm	0:40	29%
Z3 Tempo	147–155 bpm	0:46	34%
Z4 Threshold	155–165 bpm	0:19	14%
Z5 VO2max	165+ bpm	—	0%

Best efforts

Best power

1 min: 231W

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