Cycling · afternoon
· cycling
- 1:01:55Time
- 30.76kmDistance
- 102mClimb
- 131bpmHeart rate
- 122WPower
- 437kcalCalories
- 2:00/kmPace
- 147bpmMax heart rate
PACK 1.5 Sunday Recovery Ride (D)
| Z1 Recovery | 0–130 W | 42:19 | 68% |
| Z2 Endurance | 130–177 W | 18:58 | 31% |
| Z3 Tempo | 177–213 W | 0:34 | 1% |
| Z4 Threshold | 213–248 W | — | 0% |
| Z5 VO2max | 248+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 42:25 | 69% |
| Z2 Endurance | 134–147 bpm | 19:30 | 31% |
| Z3 Tempo | 147–155 bpm | — | 0% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 170W
- 5 min
- 147W
- 20 min
- 136W
- 60 min
- 122W
Best sustained speed
- 20 min
- 31.5km/h
- 60 min
- 29.9km/h
Highest heart rate
- 20 min
- 136bpm
- 60 min
- 131bpm
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