Cycling · morning
· cycling
- 2:20:28Time
- 80.78kmDistance
- 293mClimb
- 158bpmHeart rate
- 178WPower
- 1,450kcalCalories
- 1:44/kmPace
- 184bpmMax heart rate
KRT/KISS 80 km Endurance Ride (D)
| Z1 Recovery | 0–130 W | 0:04 | 0% |
| Z2 Endurance | 130–177 W | 1:18:08 | 56% |
| Z3 Tempo | 177–213 W | 53:33 | 38% |
| Z4 Threshold | 213–248 W | 3:26 | 2% |
| Z5 VO2max | 248+ W | 5:02 | 4% |
| Z1 Recovery | 0–134 bpm | 0:04 | 0% |
| Z2 Endurance | 134–147 bpm | 13:10 | 9% |
| Z3 Tempo | 147–155 bpm | 28:37 | 20% |
| Z4 Threshold | 155–165 bpm | 1:14:55 | 53% |
| Z5 VO2max | 165+ bpm | 23:42 | 17% |
Best efforts
Best power
- 1 min
- 343W
- 5 min
- 222W
- 20 min
- 197W
- 60 min
- 185W
- 120 min
- 182W
Best sustained speed
- 20 min
- 36.0km/h
- 60 min
- 34.9km/h
Fastest ascents
- 100 m up
- 52:58
Highest heart rate
- 20 min
- 167bpm
- 60 min
- 163bpm
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