prry

Cycling · evening

August 14, 2020 · 18:00 · cycling

Route map for 🚴‍♂️ ⏰00:30:25 📏14.35km 🛫33m ❤️‍🔥118bpm 🪫102W 🧁179Kcal

30:25Time
14.35kmDistance
33mClimb
118bpmHeart rate
102WPower
179kcalCalories
2:07/kmPace
139bpmMax heart rate

REVO Slow Roll SUB1.5 (E)

Elevation -6 m to 28 m

Heart rate 71 bpm to 139 bpm

Power 58 W to 172 W

Time in zone — power FTP 237 W

92%8%

Z1 Recovery	0–130 W	27:11	92%
Z2 Endurance	130–177 W	2:16	8%
Z3 Tempo	177–213 W	—	0%
Z4 Threshold	213–248 W	—	0%
Z5 VO2max	248+ W	—	0%

Time in zone — heart rate LTHR 165 bpm

95%

Z1 Recovery	0–134 bpm	28:48	95%
Z2 Endurance	134–147 bpm	1:37	5%
Z3 Tempo	147–155 bpm	—	0%
Z4 Threshold	155–165 bpm	—	0%
Z5 VO2max	165+ bpm	—	0%

Best efforts

Best power

1 min: 155W
5 min: 128W
20 min: 111W

Best sustained speed

20 min: 28.9km/h

Highest heart rate

20 min: 122bpm

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