Cycling · evening
· cycling
- 1:00:13Time
- 31.36kmDistance
- 206mClimb
- 138bpmHeart rate
- 134WPower
- 477kcalCalories
- 1:55/kmPace
- 168bpmMax heart rate
ZZRC Approx 1.5 W/Kg (D)
| Z1 Recovery | 0–130 W | 32:25 | 54% |
| Z2 Endurance | 130–177 W | 23:17 | 39% |
| Z3 Tempo | 177–213 W | 3:38 | 6% |
| Z4 Threshold | 213–248 W | 0:39 | 1% |
| Z5 VO2max | 248+ W | 0:04 | 0% |
| Z1 Recovery | 0–134 bpm | 21:50 | 36% |
| Z2 Endurance | 134–147 bpm | 24:51 | 41% |
| Z3 Tempo | 147–155 bpm | 10:06 | 17% |
| Z4 Threshold | 155–165 bpm | 2:24 | 4% |
| Z5 VO2max | 165+ bpm | 1:02 | 2% |
Best efforts
Best power
- 1 min
- 214W
- 5 min
- 194W
- 20 min
- 161W
- 60 min
- 134W
Best sustained speed
- 20 min
- 35.9km/h
- 60 min
- 31.3km/h
Fastest ascents
- 100 m up
- 21:23
Highest heart rate
- 20 min
- 150bpm
- 60 min
- 138bpm
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