Cycling · evening
· cycling
- 1:00:04Time
- 29.08kmDistance
- 168mClimb
- 136bpmHeart rate
- 137WPower
- 472kcalCalories
- 2:03/kmPace
- 161bpmMax heart rate
Paris
| Z1 Recovery | 0–130 W | 19:41 | 33% |
| Z2 Endurance | 130–177 W | 38:39 | 65% |
| Z3 Tempo | 177–213 W | 1:08 | 2% |
| Z4 Threshold | 213–248 W | 0:01 | 0% |
| Z5 VO2max | 248+ W | 0:24 | 1% |
| Z1 Recovery | 0–134 bpm | 16:23 | 27% |
| Z2 Endurance | 134–147 bpm | 41:05 | 68% |
| Z3 Tempo | 147–155 bpm | 1:46 | 3% |
| Z4 Threshold | 155–165 bpm | 0:50 | 1% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 258W
- 5 min
- 176W
- 20 min
- 146W
Best sustained speed
- 20 min
- 32.4km/h
- 60 min
- 29.1km/h
Fastest ascents
- 100 m up
- 41:17
Highest heart rate
- 20 min
- 141bpm
- 60 min
- 136bpm
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