Cycling · evening
· cycling
- 1:11:51Time
- 35.44kmDistance
- 308mClimb
- 156bpmHeart rate
- 164WPower
- 722kcalCalories
- 2:01/kmPace
- 181bpmMax heart rate
Shorter Ride - 7 Days of Tarmac SL7: Stage 1
| Z1 Recovery | 0–130 W | 14:55 | 21% |
| Z2 Endurance | 130–177 W | 41:23 | 58% |
| Z3 Tempo | 177–213 W | 7:53 | 11% |
| Z4 Threshold | 213–248 W | 5:05 | 7% |
| Z5 VO2max | 248+ W | 2:24 | 3% |
| Z1 Recovery | 0–134 bpm | 1:06 | 2% |
| Z2 Endurance | 134–147 bpm | 6:25 | 9% |
| Z3 Tempo | 147–155 bpm | 24:41 | 34% |
| Z4 Threshold | 155–165 bpm | 30:08 | 42% |
| Z5 VO2max | 165+ bpm | 9:31 | 13% |
Best efforts
Best power
- 1 min
- 307W
- 5 min
- 228W
- 20 min
- 190W
- 60 min
- 172W
Best sustained speed
- 20 min
- 33.0km/h
- 60 min
- 31.0km/h
Fastest ascents
- 100 m up
- 23:11
Highest heart rate
- 20 min
- 163bpm
- 60 min
- 158bpm
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