Cycling · evening
· cycling
- 1:05:40Time
- 37.04kmDistance
- 156mClimb
- 156bpmHeart rate
- 169WPower
- 649kcalCalories
- 1:46/kmPace
- 163bpmMax heart rate
PACK Social + Volcano KOM After Party (D)
| Z1 Recovery | 0–130 W | 0:01 | 0% |
| Z2 Endurance | 130–177 W | 46:59 | 72% |
| Z3 Tempo | 177–213 W | 18:28 | 28% |
| Z4 Threshold | 213–248 W | — | 0% |
| Z5 VO2max | 248+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | — | 0% |
| Z2 Endurance | 134–147 bpm | 1:11 | 2% |
| Z3 Tempo | 147–155 bpm | 23:19 | 36% |
| Z4 Threshold | 155–165 bpm | 41:10 | 63% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 186W
- 5 min
- 179W
- 20 min
- 176W
- 60 min
- 170W
Best sustained speed
- 20 min
- 35.0km/h
- 60 min
- 33.9km/h
Fastest ascents
- 100 m up
- 49:31
Highest heart rate
- 20 min
- 159bpm
- 60 min
- 157bpm
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