Cycling · afternoon
· cycling
- 1:36:23Time
- 52.68kmDistance
- 303mClimb
- 148bpmHeart rate
- 149WPower
- 833kcalCalories
- 1:49/kmPace
- 185bpmMax heart rate
The HERD Sunday Endurance (D)
| Z1 Recovery | 0–130 W | 16:33 | 17% |
| Z2 Endurance | 130–177 W | 1:11:35 | 74% |
| Z3 Tempo | 177–213 W | 5:01 | 5% |
| Z4 Threshold | 213–248 W | 0:16 | 0% |
| Z5 VO2max | 248+ W | 2:46 | 3% |
| Z1 Recovery | 0–134 bpm | 2:09 | 2% |
| Z2 Endurance | 134–147 bpm | 49:03 | 51% |
| Z3 Tempo | 147–155 bpm | 34:03 | 35% |
| Z4 Threshold | 155–165 bpm | 8:42 | 9% |
| Z5 VO2max | 165+ bpm | 2:26 | 3% |
Best efforts
Best power
- 1 min
- 357W
- 5 min
- 195W
- 20 min
- 171W
- 60 min
- 157W
Best sustained speed
- 20 min
- 35.7km/h
- 60 min
- 33.7km/h
Fastest ascents
- 100 m up
- 47:18
Highest heart rate
- 20 min
- 154bpm
- 60 min
- 150bpm
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