prry

Cycling · morning

August 8, 2020 · 09:30 · cycling

Route map for 🚴‍♂️ ⏰00:47:58 📏24.65km 🛫133m ❤️‍🔥136bpm 🪫120W 🧁348Kcal

47:58Time
24.65kmDistance
133mClimb
136bpmHeart rate
120WPower
348kcalCalories
1:56/kmPace
168bpmMax heart rate

PACK 1.5 Hangover Recovery (D)

Elevation 11 m to 34 m

Heart rate 119 bpm to 168 bpm

Power 84 W to 448 W

Time in zone — power FTP 237 W

78%21%

Z1 Recovery	0–130 W	37:16	78%
Z2 Endurance	130–177 W	9:57	21%
Z3 Tempo	177–213 W	0:03	0%
Z4 Threshold	213–248 W	0:03	0%
Z5 VO2max	248+ W	0:25	1%

Time in zone — heart rate LTHR 165 bpm

45%50%

Z1 Recovery	0–134 bpm	21:31	45%
Z2 Endurance	134–147 bpm	24:06	50%
Z3 Tempo	147–155 bpm	1:14	3%
Z4 Threshold	155–165 bpm	0:48	2%
Z5 VO2max	165+ bpm	0:19	1%

Best efforts

Best power

1 min: 239W
5 min: 153W
20 min: 131W

Best sustained speed

20 min: 32.8km/h

Highest heart rate

20 min: 142bpm

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