Cycling · evening
· cycling
- 50:30Time
- 26.72kmDistance
- 231mClimb
- 164bpmHeart rate
- 186WPower
- 566kcalCalories
- 1:53/kmPace
- 187bpmMax heart rate
3R Innsbruckring Flat Race - 3 Laps (26.4km/16.4mi 231m) (D)
| Z1 Recovery | 0–130 W | 0:05 | 0% |
| Z2 Endurance | 130–177 W | 22:40 | 46% |
| Z3 Tempo | 177–213 W | 18:36 | 37% |
| Z4 Threshold | 213–248 W | 5:06 | 10% |
| Z5 VO2max | 248+ W | 3:12 | 6% |
| Z1 Recovery | 0–134 bpm | — | 0% |
| Z2 Endurance | 134–147 bpm | 1:35 | 3% |
| Z3 Tempo | 147–155 bpm | 1:49 | 4% |
| Z4 Threshold | 155–165 bpm | 32:27 | 64% |
| Z5 VO2max | 165+ bpm | 14:39 | 29% |
Best efforts
Best power
- 1 min
- 314W
- 5 min
- 237W
- 20 min
- 196W
Best sustained speed
- 20 min
- 33.6km/h
Fastest ascents
- 100 m up
- 21:33
Highest heart rate
- 20 min
- 168bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.