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Cycling · evening

August 4, 2020 · 17:55 · cycling

Route map for 🚴‍♂️ ⏰00:40:32 📏19.92km 🛫87m ❤️‍🔥135bpm 🪫139W 🧁322Kcal

40:32Time
19.92kmDistance
87mClimb
135bpmHeart rate
139WPower
322kcalCalories
2:02/kmPace
153bpmMax heart rate

The HERD Tuesday Social (D)

Elevation -6 m to 20 m

Heart rate 105 bpm to 153 bpm

Power 105 W to 197 W

Time in zone — power FTP 237 W

33%63%

Z1 Recovery	0–130 W	13:15	33%
Z2 Endurance	130–177 W	25:06	63%
Z3 Tempo	177–213 W	1:44	4%
Z4 Threshold	213–248 W	—	0%
Z5 VO2max	248+ W	—	0%

Time in zone — heart rate LTHR 165 bpm

40%53%8%

Z1 Recovery	0–134 bpm	16:05	40%
Z2 Endurance	134–147 bpm	21:21	53%
Z3 Tempo	147–155 bpm	3:06	8%
Z4 Threshold	155–165 bpm	—	0%
Z5 VO2max	165+ bpm	—	0%

Best efforts

Best power

1 min: 182W
5 min: 171W
20 min: 153W

Best sustained speed

20 min: 32.5km/h

Highest heart rate

20 min: 140bpm

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