Cycling · evening
· cycling
- 30:15Time
- 13.91kmDistance
- 36mClimb
- 126bpmHeart rate
- 105WPower
- 188kcalCalories
- 2:10/kmPace
- 147bpmMax heart rate
3R Launchpad Ride [~1.0-1.5w/kg avg] (D)
| Z1 Recovery | 0–130 W | 27:35 | 92% |
| Z2 Endurance | 130–177 W | 2:04 | 7% |
| Z3 Tempo | 177–213 W | 0:24 | 1% |
| Z4 Threshold | 213–248 W | — | 0% |
| Z5 VO2max | 248+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 24:46 | 82% |
| Z2 Endurance | 134–147 bpm | 5:29 | 18% |
| Z3 Tempo | 147–155 bpm | — | 0% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 164W
- 5 min
- 127W
- 20 min
- 111W
Best sustained speed
- 20 min
- 29.3km/h
Highest heart rate
- 20 min
- 129bpm
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