prry

Cycling · evening

August 2, 2020 · 17:18 · cycling

Route map for 🚴‍♂️ ⏰00:41:43 📏18.83km 🛫113m ❤️‍🔥129bpm 🪫124W 🧁296Kcal

41:43Time
18.83kmDistance
113mClimb
129bpmHeart rate
124WPower
296kcalCalories
2:12/kmPace
156bpmMax heart rate

The HERD Rode to Recovery (D)

Elevation -6 m to 23 m

Heart rate 82 bpm to 156 bpm

Power 80 W to 232 W

Time in zone — power FTP 237 W

77%20%

Z1 Recovery	0–130 W	32:06	77%
Z2 Endurance	130–177 W	8:19	20%
Z3 Tempo	177–213 W	0:33	1%
Z4 Threshold	213–248 W	0:30	1%
Z5 VO2max	248+ W	—	0%

Time in zone — heart rate LTHR 165 bpm

86%9%

Z1 Recovery	0–134 bpm	36:02	86%
Z2 Endurance	134–147 bpm	3:50	9%
Z3 Tempo	147–155 bpm	1:38	4%
Z4 Threshold	155–165 bpm	0:13	1%
Z5 VO2max	165+ bpm	—	0%

Best efforts

Best power

1 min: 191W
5 min: 155W
20 min: 127W

Best sustained speed

20 min: 29.0km/h

Highest heart rate

20 min: 131bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.