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Cycling Β· evening

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:05:02 πŸ“2.37km ❀️‍πŸ”₯116bpm πŸͺ«102W 🧁29Kcal

REVO Slow Roll SUB1.5 (E)

Elevation 12 m to 16 m
Heart rate 91 bpm to 125 bpm
Power 74 W to 133 W
Time in zone β€” power FTP 237 W
Z1 Recovery0–130 W4:3898%
Z2 Endurance130–177 W0:052%
Z3 Tempo177–213 Wβ€”0%
Z4 Threshold213–248 Wβ€”0%
Z5 VO2max248+ Wβ€”0%
Time in zone β€” heart rate LTHR 165 bpm
Z1 Recovery0–134 bpm5:02100%
Z2 Endurance134–147 bpmβ€”0%
Z3 Tempo147–155 bpmβ€”0%
Z4 Threshold155–165 bpmβ€”0%
Z5 VO2max165+ bpmβ€”0%
Best efforts

Best power

1 min
117W
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