Cycling · evening
· cycling
- 1:00:14Time
- 29.86kmDistance
- 112mClimb
- 139bpmHeart rate
- 134WPower
- 481kcalCalories
- 2:01/kmPace
- 170bpmMax heart rate
ZHCC TGI Friday 1.5 Beginners/Recovery Ride (E)
| Z1 Recovery | 0–130 W | 25:08 | 42% |
| Z2 Endurance | 130–177 W | 31:40 | 53% |
| Z3 Tempo | 177–213 W | 1:41 | 3% |
| Z4 Threshold | 213–248 W | 1:28 | 2% |
| Z5 VO2max | 248+ W | 0:05 | 0% |
| Z1 Recovery | 0–134 bpm | 14:47 | 25% |
| Z2 Endurance | 134–147 bpm | 40:23 | 67% |
| Z3 Tempo | 147–155 bpm | 1:52 | 3% |
| Z4 Threshold | 155–165 bpm | 1:46 | 3% |
| Z5 VO2max | 165+ bpm | 1:26 | 2% |
Best efforts
Best power
- 1 min
- 240W
- 5 min
- 193W
- 20 min
- 152W
- 60 min
- 135W
Best sustained speed
- 20 min
- 31.5km/h
- 60 min
- 29.8km/h
Highest heart rate
- 20 min
- 144bpm
- 60 min
- 139bpm
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