Cycling · evening
· cycling
- 1:00:19Time
- 26.76kmDistance
- 252mClimb
- 137bpmHeart rate
- 137WPower
- 484kcalCalories
- 2:15/kmPace
- 166bpmMax heart rate
ZZRC Approx 1.5 W/Kg (D)
| Z1 Recovery | 0–130 W | 24:11 | 40% |
| Z2 Endurance | 130–177 W | 30:22 | 51% |
| Z3 Tempo | 177–213 W | 4:18 | 7% |
| Z4 Threshold | 213–248 W | 0:50 | 1% |
| Z5 VO2max | 248+ W | 0:13 | 0% |
| Z1 Recovery | 0–134 bpm | 25:52 | 43% |
| Z2 Endurance | 134–147 bpm | 24:54 | 41% |
| Z3 Tempo | 147–155 bpm | 7:37 | 13% |
| Z4 Threshold | 155–165 bpm | 1:55 | 3% |
| Z5 VO2max | 165+ bpm | 0:01 | 0% |
Best efforts
Best power
- 1 min
- 222W
- 5 min
- 174W
- 20 min
- 152W
- 60 min
- 138W
Best sustained speed
- 20 min
- 30.9km/h
- 60 min
- 26.7km/h
Fastest ascents
- 100 m up
- 15:46
Highest heart rate
- 20 min
- 146bpm
- 60 min
- 137bpm
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