Cycling · evening
· cycling
- 30:18Time
- 13.48kmDistance
- 52mClimb
- 128bpmHeart rate
- 99WPower
- 179kcalCalories
- 2:14/kmPace
- 142bpmMax heart rate
3R Launchpad Ride [~1.0-1.5w/kg avg] (D)
| Z1 Recovery | 0–130 W | 29:40 | 99% |
| Z2 Endurance | 130–177 W | 0:25 | 1% |
| Z3 Tempo | 177–213 W | — | 0% |
| Z4 Threshold | 213–248 W | — | 0% |
| Z5 VO2max | 248+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 25:51 | 85% |
| Z2 Endurance | 134–147 bpm | 4:27 | 15% |
| Z3 Tempo | 147–155 bpm | — | 0% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 124W
- 5 min
- 108W
- 20 min
- 103W
Best sustained speed
- 20 min
- 28.2km/h
Highest heart rate
- 20 min
- 131bpm
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