Cycling · evening
· cycling
- 1:00:19Time
- 30.16kmDistance
- 102mClimb
- 138bpmHeart rate
- 131WPower
- 456kcalCalories
- 1:59/kmPace
- 160bpmMax heart rate
ZHCC 1.5 Beginners/Recovery Ride (D)
| Z1 Recovery | 0–130 W | 24:04 | 40% |
| Z2 Endurance | 130–177 W | 34:01 | 57% |
| Z3 Tempo | 177–213 W | 2:01 | 3% |
| Z4 Threshold | 213–248 W | — | 0% |
| Z5 VO2max | 248+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 21:55 | 36% |
| Z2 Endurance | 134–147 bpm | 25:36 | 42% |
| Z3 Tempo | 147–155 bpm | 10:06 | 17% |
| Z4 Threshold | 155–165 bpm | 2:42 | 4% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 181W
- 5 min
- 174W
- 20 min
- 153W
- 60 min
- 132W
Best sustained speed
- 20 min
- 33.7km/h
- 60 min
- 30.1km/h
Highest heart rate
- 20 min
- 147bpm
- 60 min
- 138bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.