Cycling · evening
· cycling
- 1:00:19Time
- 36.91kmDistance
- 56mClimb
- 176WPower
- 628kcalCalories
- 1:38/kmPace
KIRCHMAIR "Recon Monday" Ride (D)
| Z1 Recovery | 0–130 W | — | 0% |
| Z2 Endurance | 130–177 W | 24:47 | 41% |
| Z3 Tempo | 177–213 W | 35:07 | 58% |
| Z4 Threshold | 213–248 W | 0:10 | 0% |
| Z5 VO2max | 248+ W | — | 0% |
Best efforts
Best power
- 1 min
- 196W
- 5 min
- 185W
- 20 min
- 182W
- 60 min
- 177W
Best sustained speed
- 20 min
- 39.4km/h
- 60 min
- 36.9km/h
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