Cycling · morning
· cycling
- 15:37Time
- 7.55kmDistance
- 78mClimb
- 143bpmHeart rate
- 148WPower
- 132kcalCalories
- 2:04/kmPace
- 159bpmMax heart rate
NYC
| Z1 Recovery | 0–130 W | 1:00 | 7% |
| Z2 Endurance | 130–177 W | 13:45 | 90% |
| Z3 Tempo | 177–213 W | 0:27 | 3% |
| Z4 Threshold | 213–248 W | — | 0% |
| Z5 VO2max | 248+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 2:40 | 17% |
| Z2 Endurance | 134–147 bpm | 5:21 | 34% |
| Z3 Tempo | 147–155 bpm | 6:59 | 45% |
| Z4 Threshold | 155–165 bpm | 0:37 | 4% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 173W
- 5 min
- 163W
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