Cycling · afternoon
· cycling
- 2:00:11Time
- 50.74kmDistance
- 642mClimb
- 157bpmHeart rate
- 159WPower
- 1,114kcalCalories
- 2:22/kmPace
- 177bpmMax heart rate
The HERD Sunday Endurance (D)
| Z1 Recovery | 0–130 W | 7:08 | 6% |
| Z2 Endurance | 130–177 W | 1:19:45 | 67% |
| Z3 Tempo | 177–213 W | 29:27 | 25% |
| Z4 Threshold | 213–248 W | 0:45 | 1% |
| Z5 VO2max | 248+ W | 1:22 | 1% |
| Z1 Recovery | 0–134 bpm | 1:42 | 1% |
| Z2 Endurance | 134–147 bpm | 8:54 | 7% |
| Z3 Tempo | 147–155 bpm | 35:58 | 30% |
| Z4 Threshold | 155–165 bpm | 58:16 | 48% |
| Z5 VO2max | 165+ bpm | 15:21 | 13% |
Best efforts
Best power
- 1 min
- 247W
- 5 min
- 191W
- 20 min
- 180W
- 60 min
- 165W
- 120 min
- 161W
Best sustained speed
- 20 min
- 38.2km/h
- 60 min
- 25.8km/h
Fastest ascents
- 100 m up
- 8:43
- 250 m up
- 24:36
- 500 m up
- 1:16:09
Highest heart rate
- 20 min
- 166bpm
- 60 min
- 159bpm
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