prry

Cycling · morning

July 25, 2020 · 11:15 · cycling

Route map for 🚴‍♂️ ⏰00:05:45 📏2.89km 🛫18m ❤️‍🔥142bpm 🪫142W 🧁61Kcal

5:45Time
2.89kmDistance
18mClimb
142bpmHeart rate
142WPower
61kcalCalories
3:02/kmPace
157bpmMax heart rate

TeamZF Recruit's Social Ride (D)

Elevation 10 m to 29 m

Heart rate 95 bpm to 157 bpm

Power 97 W to 190 W

Time in zone — power FTP 237 W

79%19%

Z1 Recovery	0–130 W	0:05	2%
Z2 Endurance	130–177 W	4:01	79%
Z3 Tempo	177–213 W	0:59	19%
Z4 Threshold	213–248 W	—	0%
Z5 VO2max	248+ W	—	0%

Time in zone — heart rate LTHR 165 bpm

28%35%32%

Z1 Recovery	0–134 bpm	1:58	28%
Z2 Endurance	134–147 bpm	2:29	35%
Z3 Tempo	147–155 bpm	2:17	32%
Z4 Threshold	155–165 bpm	0:24	6%
Z5 VO2max	165+ bpm	—	0%

Best efforts

Best power

1 min: 179W
5 min: 171W

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