Cycling · morning
· cycling
- 1:03:28Time
- 35.35kmDistance
- 94mClimb
- 151bpmHeart rate
- 158WPower
- 572kcalCalories
- 1:47/kmPace
- 190bpmMax heart rate
TeamZF Recruit's Social Ride (D)
| Z1 Recovery | 0–130 W | 4:51 | 8% |
| Z2 Endurance | 130–177 W | 53:57 | 85% |
| Z3 Tempo | 177–213 W | 2:31 | 4% |
| Z4 Threshold | 213–248 W | 0:07 | 0% |
| Z5 VO2max | 248+ W | 1:45 | 3% |
| Z1 Recovery | 0–134 bpm | 2:29 | 4% |
| Z2 Endurance | 134–147 bpm | 11:57 | 19% |
| Z3 Tempo | 147–155 bpm | 32:44 | 52% |
| Z4 Threshold | 155–165 bpm | 14:07 | 22% |
| Z5 VO2max | 165+ bpm | 2:11 | 3% |
Best efforts
Best power
- 1 min
- 403W
- 5 min
- 195W
- 20 min
- 169W
- 60 min
- 158W
Best sustained speed
- 20 min
- 34.1km/h
- 60 min
- 33.5km/h
Highest heart rate
- 20 min
- 155bpm
- 60 min
- 152bpm
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