Cycling · evening
· cycling
- 1:00:20Time
- 30.47kmDistance
- 74mClimb
- 130bpmHeart rate
- 124WPower
- 435kcalCalories
- 1:58/kmPace
- 173bpmMax heart rate
ZHCC TGI Friday 1.5 Beginners/Recovery Ride (E)
| Z1 Recovery | 0–130 W | 48:57 | 82% |
| Z2 Endurance | 130–177 W | 8:13 | 14% |
| Z3 Tempo | 177–213 W | 0:51 | 1% |
| Z4 Threshold | 213–248 W | 0:28 | 1% |
| Z5 VO2max | 248+ W | 1:23 | 2% |
| Z1 Recovery | 0–134 bpm | 43:01 | 71% |
| Z2 Endurance | 134–147 bpm | 12:11 | 20% |
| Z3 Tempo | 147–155 bpm | 4:02 | 7% |
| Z4 Threshold | 155–165 bpm | 0:41 | 1% |
| Z5 VO2max | 165+ bpm | 0:25 | 1% |
Best efforts
Best power
- 1 min
- 290W
- 5 min
- 177W
- 20 min
- 141W
- 60 min
- 124W
Best sustained speed
- 20 min
- 32.0km/h
- 60 min
- 30.4km/h
Highest heart rate
- 20 min
- 138bpm
- 60 min
- 130bpm
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