Cycling · evening
· cycling
- 1:18:52Time
- 37.49kmDistance
- 176mClimb
- 133bpmHeart rate
- 123WPower
- 565kcalCalories
- 2:06/kmPace
- 173bpmMax heart rate
The HERD Thursday Social (D)
| Z1 Recovery | 0–130 W | 1:02:15 | 79% |
| Z2 Endurance | 130–177 W | 10:01 | 13% |
| Z3 Tempo | 177–213 W | 4:41 | 6% |
| Z4 Threshold | 213–248 W | 0:14 | 0% |
| Z5 VO2max | 248+ W | 1:24 | 2% |
| Z1 Recovery | 0–134 bpm | 51:09 | 65% |
| Z2 Endurance | 134–147 bpm | 19:08 | 24% |
| Z3 Tempo | 147–155 bpm | 3:49 | 5% |
| Z4 Threshold | 155–165 bpm | 4:23 | 6% |
| Z5 VO2max | 165+ bpm | 0:23 | 0% |
Best efforts
Best power
- 1 min
- 300W
- 5 min
- 174W
- 20 min
- 141W
- 60 min
- 129W
Best sustained speed
- 20 min
- 33.3km/h
- 60 min
- 31.0km/h
Fastest ascents
- 100 m up
- 12:05
Highest heart rate
- 20 min
- 141bpm
- 60 min
- 136bpm
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