Cycling · evening
· cycling
- 1:00:17Time
- 29.94kmDistance
- 177mClimb
- 137bpmHeart rate
- 132WPower
- 470kcalCalories
- 2:00/kmPace
- 157bpmMax heart rate
The HERD Tuesday Social (D)
| Z1 Recovery | 0–130 W | 32:04 | 53% |
| Z2 Endurance | 130–177 W | 24:53 | 41% |
| Z3 Tempo | 177–213 W | 2:55 | 5% |
| Z4 Threshold | 213–248 W | 0:07 | 0% |
| Z5 VO2max | 248+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 22:04 | 37% |
| Z2 Endurance | 134–147 bpm | 31:14 | 52% |
| Z3 Tempo | 147–155 bpm | 6:24 | 11% |
| Z4 Threshold | 155–165 bpm | 0:35 | 1% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 193W
- 5 min
- 174W
- 20 min
- 149W
Best sustained speed
- 20 min
- 30.9km/h
- 60 min
- 29.9km/h
Fastest ascents
- 100 m up
- 42:03
Highest heart rate
- 20 min
- 144bpm
- 60 min
- 137bpm
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